Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437002957360 · Data last verified:
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Common questions
How many calories are in Espaguetis De Espelta?
Espaguetis De Espelta by 4 HECTÁREAS has 335 kcal per 100 g.
How much protein is in Espaguetis De Espelta?
Espaguetis De Espelta contains 13 g of protein per 100 g.
Is Espaguetis De Espelta a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Espaguetis De Espelta high in carbs?
Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 0.9 g is sugar). It also delivers 6.2 g of fiber.
Is Espaguetis De Espelta low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Espaguetis De Espelta a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Espaguetis De Espelta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (13 g). Overall that places it in band A.
How much Espaguetis De Espelta is 100 calories?
About 30 g of Espaguetis De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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