Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329135016 · Data last verified:
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Common questions
How many calories are in Tortitas De Trigo Espelta?
Tortitas De Trigo Espelta by El Corte Inglés has 347 kcal per 100 g.
How much protein is in Tortitas De Trigo Espelta?
Tortitas De Trigo Espelta contains 15 g of protein per 100 g.
Is Tortitas De Trigo Espelta a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Tortitas De Trigo Espelta high in carbs?
Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 3.7 g is sugar). It also delivers 11 g of fiber.
Is Tortitas De Trigo Espelta a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Tortitas De Trigo Espelta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.
How much Tortitas De Trigo Espelta is 100 calories?
About 29 g of Tortitas De Trigo Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tortitas De Trigo Espelta high in sugar or fat?
Per 100 g it has 3.7 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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