Other · Nutrition facts

Tortitas De Trigo Espelta

347 kcal per 100 g, with 15 g protein, 66 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Tortitas De Trigo EspeltaNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
17% of calories
66 g
Carbs
76% of calories
2.5 g
Fat
7% of calories
Macro split
Protein 17%Carbs 76%Fat 7%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.7g
Saturated fat0.3g2% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329135016 · Data last verified:

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8433329135016

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Common questions

How many calories are in Tortitas De Trigo Espelta?

Tortitas De Trigo Espelta by El Corte Inglés has 347 kcal per 100 g.

How much protein is in Tortitas De Trigo Espelta?

Tortitas De Trigo Espelta contains 15 g of protein per 100 g.

Is Tortitas De Trigo Espelta a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Tortitas De Trigo Espelta high in carbs?

Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 3.7 g is sugar). It also delivers 11 g of fiber.

Is Tortitas De Trigo Espelta a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Tortitas De Trigo Espelta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.

How much Tortitas De Trigo Espelta is 100 calories?

About 29 g of Tortitas De Trigo Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tortitas De Trigo Espelta high in sugar or fat?

Per 100 g it has 3.7 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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