Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173002940 · Data last verified:
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Common questions
How many calories are in Espaguetis De Espelta Ecológicos?
Espaguetis De Espelta Ecológicos by Veritas has 346 kcal per 100 g.
How much protein is in Espaguetis De Espelta Ecológicos?
Espaguetis De Espelta Ecológicos contains 13 g of protein per 100 g.
Is Espaguetis De Espelta Ecológicos a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Espaguetis De Espelta Ecológicos high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3.2 g is sugar). It also delivers 8.7 g of fiber.
Is Espaguetis De Espelta Ecológicos low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Espaguetis De Espelta Ecológicos a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Espaguetis De Espelta Ecológicos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (13 g). Overall that places it in band A.
How much Espaguetis De Espelta Ecológicos is 100 calories?
About 29 g of Espaguetis De Espelta Ecológicos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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