Bran Flakes Bio

Bran Flakes Bio by Sol Natural has 346 kcal per 100 g.

Bran Flakes Bio contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (61 g per 100 g, of which 5 g is sugar). It also delivers 16 g of fiber.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band A.

About 29 g of Bran Flakes Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.