Catch Of The Day

Catch Of The Day has 220 kcal per 100 g. One serving (102 g) is about 224 kcal.

Catch Of The Day contains 10 g of protein per 100 g — about 10.2 g per 102 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 45 g of Catch Of The Day equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1 g sugar and 10 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.