Signature Cuts Haddock Crispy Breaded Fillet

Signature Cuts Haddock Crispy Breaded Fillet by High Liner has 218 kcal per 100 g. One serving (87 g) is about 190 kcal.

Signature Cuts Haddock Crispy Breaded Fillet contains 10.3 g of protein per 100 g — about 9 g per 87 g serving.

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band B.

About 46 g of Signature Cuts Haddock Crispy Breaded Fillet equals 100 kcal.

Per 100 g it has 0 g sugar and 11.5 g fat (1.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.