Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210617606 · Data last verified:
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Common questions
How many calories are in Belvita Minis?
Belvita Minis by lu has 446 kcal per 100 g. One serving (35 g) is about 156 kcal.
How much protein is in Belvita Minis?
Belvita Minis contains 7.2 g of protein per 100 g — about 2.5 g per 35 g serving.
Is Belvita Minis high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Belvita Minis a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Belvita Minis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (29 g); points in favor come from fiber (5.8 g). Overall that places it in band C.
How much Belvita Minis is 100 calories?
About 22 g of Belvita Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belvita Minis high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
Is Belvita Minis a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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