Nuts & Seeds · Nutrition facts

Bar-b-q Jumbo Salted & Roasted Sunflower Seeds

by DAVID

633 kcal per 100 g, with 23.3 g protein, 16.7 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (30 g Kernels)* (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Bar-b-q Jumbo Salted & Roasted Sunflower SeedsNutri-Score DCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
23.3 g
Protein
15% of calories
16.7 g
Carbs
10% of calories
53.3 g
Fat
75% of calories
Macro split
Protein 15%Carbs 10%Fat 75%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium8000mg348% DV
Potassium800mg17% DV
Calcium67mg5% DV
Iron4.3mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0026200465722 · Data last verified:

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0026200465722

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Common questions

How many calories are in Bar-b-q Jumbo Salted & Roasted Sunflower Seeds?

Bar-b-q Jumbo Salted & Roasted Sunflower Seeds by DAVID has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

How much protein is in Bar-b-q Jumbo Salted & Roasted Sunflower Seeds?

Bar-b-q Jumbo Salted & Roasted Sunflower Seeds contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Bar-b-q Jumbo Salted & Roasted Sunflower Seeds a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Bar-b-q Jumbo Salted & Roasted Sunflower Seeds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Bar-b-q Jumbo Salted & Roasted Sunflower Seeds high in sodium?

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

Is Bar-b-q Jumbo Salted & Roasted Sunflower Seeds a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Bar-b-q Jumbo Salted & Roasted Sunflower Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (5 g), sodium (8000 mg); points in favor come from fiber (6.7 g), protein (23.3 g). Overall that places it in band D.

How much Bar-b-q Jumbo Salted & Roasted Sunflower Seeds is 100 calories?

About 16 g of Bar-b-q Jumbo Salted & Roasted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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