Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400096720 · Data last verified:
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Common questions
How many calories are in Cracked Pepper Flavored Sunflower Seeds?
Cracked Pepper Flavored Sunflower Seeds by SPITZ has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.
How much protein is in Cracked Pepper Flavored Sunflower Seeds?
Cracked Pepper Flavored Sunflower Seeds contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Cracked Pepper Flavored Sunflower Seeds a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Cracked Pepper Flavored Sunflower Seeds high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Cracked Pepper Flavored Sunflower Seeds a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cracked Pepper Flavored Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (5.4 g); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band C.
How much Cracked Pepper Flavored Sunflower Seeds is 100 calories?
About 16 g of Cracked Pepper Flavored Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracked Pepper Flavored Sunflower Seeds high in calories?
Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
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