Nuts & Seeds · Nutrition facts

Smooth Almond Butter

by By Sainsbury's

640 kcal per 100 g, with 21.4 g protein, 8.8 g carbs and 54.5 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinCalorie denseHigh fiberIron richPotassium
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Smooth Almond ButterNutri-Score BCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
21.4 g
Protein
14% of calories
8.8 g
Carbs
6% of calories
54.5 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00289719 · Data last verified:

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Common questions

How many calories are in Smooth Almond Butter?

Smooth Almond Butter by By Sainsbury's has 640 kcal per 100 g. One serving (20 g) is about 128 kcal.

How much protein is in Smooth Almond Butter?

Smooth Almond Butter contains 21.4 g of protein per 100 g — about 4.3 g per 20 g serving.

Is Smooth Almond Butter a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Smooth Almond Butter low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Smooth Almond Butter a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Smooth Almond Butter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (4 g); points in favor come from fiber (9.9 g), protein (21.4 g). Overall that places it in band B.

How much Smooth Almond Butter is 100 calories?

About 16 g of Smooth Almond Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smooth Almond Butter high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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