Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029000018570 · Data last verified:
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Common questions
How many calories are in Mixed Nuts?
Mixed Nuts by Planters has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.
How much protein is in Mixed Nuts?
Mixed Nuts contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Mixed Nuts a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Mixed Nuts high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Mixed Nuts a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mixed Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band C.
How much Mixed Nuts is 100 calories?
About 16 g of Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mixed Nuts high in calories?
Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
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