Raw Walnuts Light Halves

Raw Walnuts Light Halves by bowl & basket has 667 kcal per 100 g. One serving (30 g) is about 200 kcal.

Raw Walnuts Light Halves contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

About 15 g of Raw Walnuts Light Halves equals 100 kcal. It is energy-dense, so small amounts add up quickly.