Nuts & Seeds · Nutrition facts

Walnuts

by Publix

643 kcal per 100 g, with 14.3 g protein, 14.3 g carbs and 64.3 g fat. Full micronutrients and serving info below.

Serving: 1 oz (28g)
Good proteinCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
14.3 g
Protein
8% of calories
14.3 g
Carbs
8% of calories
64.3 g
Fat
84% of calories
Macro split
Protein 8%Carbs 8%Fat 84%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415211339 · Data last verified:

Compare Walnuts with another food

Barcode

scan it with any barcode app

0041415211339

Dietly — AI Calorie Counter

Log Walnuts in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Walnuts?

Walnuts by Publix has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.

How much protein is in Walnuts?

Walnuts contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Walnuts a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Walnuts high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Walnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Walnuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

How much Walnuts is 100 calories?

About 16 g of Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CAlmonds SmokehouseAlmonds SmokehouseBlue diamonds627 kcal · 20.3g proteinCAlmonds Whole NaturalAlmonds Whole NaturalBlue Diamond Almonds645 kcal · 21.2g proteinCAlmonds BarbecueAlmonds BarbecueBlue Diamonds627 kcal · 20.3g proteinCBold Siracha Flavored AlmondsBold Siracha Flavored AlmondsBlue Diamond Almonds669 kcal · 13g proteinCSalted CashewsSalted CashewsSainsbury's647 kcal · 20g proteinDSalted CashewsSalted CashewsSainsbury's647 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API