Nuts & Seeds · Nutrition facts

Salted Cashews

by Sainsbury's

647 kcal per 100 g, with 20 g protein, 18.3 g carbs and 54.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie dense
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Salted CashewsNutri-Score CCompare
Amount

Showing values for 100 g

647 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
12% of calories
18.3 g
Carbs
11% of calories
54.3 g
Fat
77% of calories
Macro split
Protein 12%Carbs 11%Fat 77%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar5g
Saturated fat8g40% DV
Sodium93.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00429887 · Data last verified:

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Common questions

How many calories are in Salted Cashews?

Salted Cashews by Sainsbury's has 647 kcal per 100 g. One serving (30 g) is about 194 kcal.

How much protein is in Salted Cashews?

Salted Cashews contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Salted Cashews a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Salted Cashews high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Salted Cashews low in sodium?

Yes — just 93.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Salted Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (647 kcal), saturated fat (8 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Salted Cashews is 100 calories?

About 15 g of Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Cashews high in calories?

Yes — 647 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.

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