Sea Salt & Black Pepper Cashews

Sea Salt & Black Pepper Cashews by Sainsbury's has 648 kcal per 100 g.

Sea Salt & Black Pepper Cashews contains 19.7 g of protein per 100 g.

Yes — 19.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (9 g); points in favor come from protein (19.7 g). Overall that places it in band C.

About 15 g of Sea Salt & Black Pepper Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 648 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.