Nuts & Seeds · Nutrition facts

Deluxe Mixed Nuts Sea Salt

643 kcal per 100 g, with 16.7 g protein, 23.3 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Deluxe Mixed Nuts Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
16.7 g
Protein
10% of calories
23.3 g
Carbs
15% of calories
53.3 g
Fat
75% of calories
Macro split
Protein 10%Carbs 15%Fat 75%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium666.7mg14% DV
Calcium133.3mg10% DV
Iron4.6mg26% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050428083697 · Data last verified:

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Common questions

How many calories are in Deluxe Mixed Nuts Sea Salt?

Deluxe Mixed Nuts Sea Salt by Well Market has 643 kcal per 100 g. One serving (30 g) is about 193 kcal.

How much protein is in Deluxe Mixed Nuts Sea Salt?

Deluxe Mixed Nuts Sea Salt contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Deluxe Mixed Nuts Sea Salt a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Deluxe Mixed Nuts Sea Salt high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Deluxe Mixed Nuts Sea Salt a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Deluxe Mixed Nuts Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (6.7 g), sodium (400 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Deluxe Mixed Nuts Sea Salt is 100 calories?

About 16 g of Deluxe Mixed Nuts Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Deluxe Mixed Nuts Sea Salt high in calories?

Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

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