Nuts & Seeds · Nutrition facts

California Walnut Baking Pieces

by Trader Joe's

643 kcal per 100 g, with 14.3 g protein, 9.9 g carbs and 64.3 g fat. Full micronutrients and serving info below.

Serving: 1/;4 cup (28g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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California Walnut Baking PiecesNutri-Score CCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
14.3 g
Protein
8% of calories
9.9 g
Carbs
6% of calories
64.3 g
Fat
86% of calories
Macro split
Protein 8%Carbs 6%Fat 86%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium428.6mg9% DV
Calcium107.1mg8% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00519342 · Data last verified:

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Common questions

How many calories are in California Walnut Baking Pieces?

California Walnut Baking Pieces by Trader Joe's has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.

How much protein is in California Walnut Baking Pieces?

California Walnut Baking Pieces contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is California Walnut Baking Pieces a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is California Walnut Baking Pieces high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is California Walnut Baking Pieces low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is California Walnut Baking Pieces a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does California Walnut Baking Pieces have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (5.4 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

How much California Walnut Baking Pieces is 100 calories?

About 16 g of California Walnut Baking Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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