Sunflower Seed Spread

Sunflower Seed Spread by Trader Joe's has 656 kcal per 100 g. One serving (32 g) is about 210 kcal.

Sunflower Seed Spread contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (4.7 g); points in favor come from fiber (9.4 g), protein (21.9 g). Overall that places it in band C.

About 15 g of Sunflower Seed Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 656 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.

Per 100 g it has 3.1 g sugar and 56.2 g fat (4.7 g saturated). Fat provides 78% of its calories, so portion size matters most here.