Nuts & Seeds · Nutrition facts

Sunflower Seeds

660 kcal per 100 g, with 20 g protein, 20 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

660 kcal
Calories
33% of a 2000 kcal day
20 g
Protein
12% of calories
20 g
Carbs
12% of calories
54 g
Fat
76% of calories
Macro split
Protein 12%Carbs 12%Fat 76%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Saturated fat6g30% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058716973132 · Data last verified:

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0058716973132

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds has 660 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 20 g of protein per 100 g.

Is Sunflower Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Sunflower Seeds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (6 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Sunflower Seeds is 100 calories?

About 15 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Seeds high in calories?

Yes — 660 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 330 kcal.

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