Nuts & Seeds · Nutrition facts

Bbq Sunflower Seeds

by Planters

633 kcal per 100 g, with 18.9 g protein, 18.9 g carbs and 53.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Bbq Sunflower SeedsNutri-Score DCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
18.9 g
Protein
12% of calories
18.9 g
Carbs
12% of calories
53.3 g
Fat
76% of calories
Macro split
Protein 12%Carbs 12%Fat 76%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.4g
Saturated fat6.7g34% DV
Sodium1333.3mg58% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058716973378 · Data last verified:

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Barcode

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0058716973378

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Common questions

How many calories are in Bbq Sunflower Seeds?

Bbq Sunflower Seeds by Planters has 633 kcal per 100 g.

How much protein is in Bbq Sunflower Seeds?

Bbq Sunflower Seeds contains 18.9 g of protein per 100 g.

Is Bbq Sunflower Seeds a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bbq Sunflower Seeds high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Bbq Sunflower Seeds high in sodium?

Yes — 1333.3 mg of sodium per 100 g, about 58% of the daily value.

Is Bbq Sunflower Seeds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Bbq Sunflower Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (6.7 g), sodium (1333.3 mg); points in favor come from fiber (10 g), protein (18.9 g). Overall that places it in band D.

How much Bbq Sunflower Seeds is 100 calories?

About 16 g of Bbq Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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