Nuts & Seeds · Nutrition facts

Natural Pecan

667 kcal per 100 g, with 10 g protein, 13.3 g carbs and 73.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Natural PecanNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
10 g
Protein
5% of calories
13.3 g
Carbs
7% of calories
73.3 g
Fat
88% of calories
Macro split
Protein 5%Carbs 7%Fat 88%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat6.7g34% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749963077 · Data last verified:

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0059749963077

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Common questions

How many calories are in Natural Pecan?

Natural Pecan by Irrésistibles has 667 kcal per 100 g.

How much protein is in Natural Pecan?

Natural Pecan contains 10 g of protein per 100 g.

Is Natural Pecan a good source of protein?

Yes — 10 g of protein per 100 g, supplying 5% of its calories. That makes it a good protein source.

Is Natural Pecan high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Natural Pecan low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Pecan a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Natural Pecan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

How much Natural Pecan is 100 calories?

About 15 g of Natural Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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