Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749981736 · Data last verified:
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Common questions
How many calories are in Halves Walnut?
Halves Walnut by Selection has 633 kcal per 100 g.
How much protein is in Halves Walnut?
Halves Walnut contains 13.3 g of protein per 100 g.
Is Halves Walnut a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Halves Walnut high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Halves Walnut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Halves Walnut a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Halves Walnut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.
How much Halves Walnut is 100 calories?
About 16 g of Halves Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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