Nuts & Seeds · Nutrition facts

Mixed Nuts, Salted

by PC Organica

640 kcal per 100 g, with 16 g protein, 22 g carbs and 56 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Mixed Nuts, SaltedNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
16 g
Protein
10% of calories
22 g
Carbs
13% of calories
56 g
Fat
77% of calories
Macro split
Protein 10%Carbs 13%Fat 77%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat7g35% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium500mg11% DV
Calcium100mg8% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383055806 · Data last verified:

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0060383055806

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Common questions

How many calories are in Mixed Nuts, Salted?

Mixed Nuts, Salted by PC Organica has 640 kcal per 100 g. One serving (50 g) is about 320 kcal.

How much protein is in Mixed Nuts, Salted?

Mixed Nuts, Salted contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Is Mixed Nuts, Salted a good source of protein?

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mixed Nuts, Salted high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Mixed Nuts, Salted a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mixed Nuts, Salted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (7 g); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band C.

How much Mixed Nuts, Salted is 100 calories?

About 16 g of Mixed Nuts, Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mixed Nuts, Salted high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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