Nuts & Seeds · Nutrition facts

Sliced Blanched Almonds

by No Name

633 kcal per 100 g, with 20 g protein, 20 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 0.33 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Sliced Blanched AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
13% of calories
20 g
Carbs
13% of calories
53.3 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat3.3g16% DV
Sodium16.7mg1% DV
Potassium666.7mg14% DV
Calcium250mg19% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383643881 · Data last verified:

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0060383643881

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Common questions

How many calories are in Sliced Blanched Almonds?

Sliced Blanched Almonds by No Name has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

How much protein is in Sliced Blanched Almonds?

Sliced Blanched Almonds contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Sliced Blanched Almonds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Sliced Blanched Almonds low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sliced Blanched Almonds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sliced Blanched Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

How much Sliced Blanched Almonds is 100 calories?

About 16 g of Sliced Blanched Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sliced Blanched Almonds high in calories?

Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

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