Roasted Deluxe Mixed Nuts

Roasted Deluxe Mixed Nuts by Farmer’s Market has 640 kcal per 100 g. One serving (50 g) is about 320 kcal.

Roasted Deluxe Mixed Nuts contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (7 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.

About 16 g of Roasted Deluxe Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.