Nuts & Seeds · Nutrition facts

Light Amber Walnuts

640 kcal per 100 g, with 16 g protein, 12 g carbs and 64 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiberIron richPotassium
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Light Amber WalnutsNutri-Score ACompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
16 g
Protein
9% of calories
12 g
Carbs
7% of calories
64 g
Fat
84% of calories
Macro split
Protein 9%Carbs 7%Fat 84%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium390mg8% DV
Calcium104mg8% DV
Iron4.3mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061966007595 · Data last verified:

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Common questions

How many calories are in Light Amber Walnuts?

Light Amber Walnuts by Nutty Club has 640 kcal per 100 g. One serving (25 g) is about 160 kcal.

How much protein is in Light Amber Walnuts?

Light Amber Walnuts contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Is Light Amber Walnuts a good source of protein?

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Light Amber Walnuts low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Light Amber Walnuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Light Amber Walnuts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band A.

How much Light Amber Walnuts is 100 calories?

About 16 g of Light Amber Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Light Amber Walnuts high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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