Nuts & Seeds · Nutrition facts

Mixed Nuts

640 kcal per 100 g, with 16 g protein, 16 g carbs and 60 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
16 g
Protein
10% of calories
16 g
Carbs
10% of calories
60 g
Fat
80% of calories
Macro split
Protein 10%Carbs 10%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat5g25% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383001957 · Data last verified:

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0060383001957

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Common questions

How many calories are in Mixed Nuts?

Mixed Nuts has 640 kcal per 100 g.

How much protein is in Mixed Nuts?

Mixed Nuts contains 16 g of protein per 100 g.

Is Mixed Nuts a good source of protein?

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mixed Nuts high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Mixed Nuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (5 g); points in favor come from protein (16 g). Overall that places it in band C.

How much Mixed Nuts is 100 calories?

About 16 g of Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mixed Nuts high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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