Roasted And Salted Almonds

Roasted And Salted Almonds has 650 kcal per 100 g.

Roasted And Salted Almonds contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (4.2 g); points in favor come from fiber (8.3 g), protein (20 g). Overall that places it in band C.

About 15 g of Roasted And Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 650 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 325 kcal.

Per 100 g it has 3.3 g sugar and 55 g fat (4.2 g saturated). Fat provides 77% of its calories, so portion size matters most here.