Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742561616 · Data last verified:
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Common questions
How many calories are in Roasted And Salted Sunflower Seeds?
Roasted And Salted Sunflower Seeds by Compliments has 660 kcal per 100 g.
How much protein is in Roasted And Salted Sunflower Seeds?
Roasted And Salted Sunflower Seeds contains 20 g of protein per 100 g.
Is Roasted And Salted Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.
Is Roasted And Salted Sunflower Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Roasted And Salted Sunflower Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Roasted And Salted Sunflower Seeds a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Roasted And Salted Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (5 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band C.
How much Roasted And Salted Sunflower Seeds is 100 calories?
About 15 g of Roasted And Salted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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