Nuts & Seeds · Nutrition facts

Natural Nut Mix

by M&S, Marks & Spencer

645 kcal per 100 g, with 16 g protein, 9.4 g carbs and 59 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Natural Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

645 kcal
Calories
32% of a 2000 kcal day
16 g
Protein
10% of calories
9.4 g
Carbs
6% of calories
59 g
Fat
84% of calories
Macro split
Protein 10%Carbs 6%Fat 84%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar4.2g
Saturated fat9.2g46% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium637.8mg14% DV
Calcium113.4mg9% DV
Iron3.8mg21% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00437806 · Data last verified:

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Common questions

How many calories are in Natural Nut Mix?

Natural Nut Mix by M&S, Marks & Spencer has 645 kcal per 100 g.

How much protein is in Natural Nut Mix?

Natural Nut Mix contains 16 g of protein per 100 g.

Is Natural Nut Mix a good source of protein?

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Natural Nut Mix high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Natural Nut Mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Nut Mix a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Natural Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (9.2 g); points in favor come from fiber (6.4 g), protein (16 g). Overall that places it in band C.

How much Natural Nut Mix is 100 calories?

About 16 g of Natural Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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