Nuts & Seeds · Nutrition facts

Almond & Pistachio Mix

643 kcal per 100 g, with 21.4 g protein, 21.4 g carbs and 53.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richCalcium rich
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Almond & Pistachio MixNutri-Score BCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
21.4 g
Protein
13% of calories
21.4 g
Carbs
13% of calories
53.6 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar7.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium142.9mg6% DV
Potassium0mg0% DV
Calcium142.9mg11% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049022042384 · Data last verified:

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0049022042384

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Common questions

How many calories are in Almond & Pistachio Mix?

Almond & Pistachio Mix by nice! FOR YOU has 643 kcal per 100 g.

How much protein is in Almond & Pistachio Mix?

Almond & Pistachio Mix contains 21.4 g of protein per 100 g.

Is Almond & Pistachio Mix a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Almond & Pistachio Mix a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Almond & Pistachio Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band B.

How much Almond & Pistachio Mix is 100 calories?

About 16 g of Almond & Pistachio Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond & Pistachio Mix high in calories?

Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

Is Almond & Pistachio Mix a good source of calcium?

It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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