Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034952830057 · Data last verified:
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Common questions
How many calories are in Lightly Salted Deluxe Mixed Nuts?
Lightly Salted Deluxe Mixed Nuts by blaine’s farm and fleet has 655 kcal per 100 g. One serving (29 g) is about 190 kcal.
How much protein is in Lightly Salted Deluxe Mixed Nuts?
Lightly Salted Deluxe Mixed Nuts contains 17.2 g of protein per 100 g — about 5 g per 29 g serving.
Is Lightly Salted Deluxe Mixed Nuts a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Lightly Salted Deluxe Mixed Nuts high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Lightly Salted Deluxe Mixed Nuts low in sodium?
Yes — just 103.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Lightly Salted Deluxe Mixed Nuts a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Lightly Salted Deluxe Mixed Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (655 kcal), saturated fat (6.9 g); points in favor come from fiber (6.9 g), protein (17.2 g). Overall that places it in band C.
How much Lightly Salted Deluxe Mixed Nuts is 100 calories?
About 15 g of Lightly Salted Deluxe Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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