Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0026200467726 · Data last verified:
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Common questions
How many calories are in Ranch Jumbo Sunflower Seeds?
Ranch Jumbo Sunflower Seeds by David has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.
How much protein is in Ranch Jumbo Sunflower Seeds?
Ranch Jumbo Sunflower Seeds contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Ranch Jumbo Sunflower Seeds a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Ranch Jumbo Sunflower Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Ranch Jumbo Sunflower Seeds high in sodium?
Yes — 9900 mg of sodium per 100 g, about 430% of the daily value.
Is Ranch Jumbo Sunflower Seeds a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Ranch Jumbo Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (5 g), sodium (9900 mg); points in favor come from fiber (6.7 g), protein (23.3 g). Overall that places it in band D.
How much Ranch Jumbo Sunflower Seeds is 100 calories?
About 16 g of Ranch Jumbo Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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