4 Breaded White Fish Fillet

4 Breaded White Fish Fillet by Lidl has 238 kcal per 100 g.

4 Breaded White Fish Fillet contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 23.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band B.

About 42 g of 4 Breaded White Fish Fillet equals 100 kcal.

Per 100 g it has 1.4 g sugar and 10.2 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.