Strawberry Cashew Crunch Granola

Strawberry Cashew Crunch Granola by Thrive Market has 417 kcal per 100 g.

Strawberry Cashew Crunch Granola contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (11.7 g); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band A.

About 24 g of Strawberry Cashew Crunch Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 11.7 g sugar and 16.7 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.