Simple Truth Protein Muffin Apple Cinnamon

Simple Truth Protein Muffin Apple Cinnamon by Simple truth has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

Simple Truth Protein Muffin Apple Cinnamon contains 19.3 g of protein per 100 g — about 11 g per 57 g serving.

Yes — 19.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (68.4 g per 100 g, of which 35.1 g is sugar). It also delivers 5.3 g of fiber.

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

Yes — 561.4 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (35.1 g), sodium (561.4 mg); points in favor come from fiber (5.3 g), protein (19.3 g). Overall that places it in band C.