Bakery · Nutrition facts

Italian Style Bread Crumbs

by Selection

367 kcal per 100 g, with 16.7 g protein, 70 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Italian Style Bread CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
16.7 g
Protein
18% of calories
70 g
Carbs
74% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 18%Carbs 74%Fat 8%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat0.7g3% DV
Sodium1300mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749887281 · Data last verified:

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Barcode

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0059749887281

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Common questions

How many calories are in Italian Style Bread Crumbs?

Italian Style Bread Crumbs by Selection has 367 kcal per 100 g.

How much protein is in Italian Style Bread Crumbs?

Italian Style Bread Crumbs contains 16.7 g of protein per 100 g.

Is Italian Style Bread Crumbs a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Italian Style Bread Crumbs high in carbs?

Yes — carbohydrates provide 74% of its calories (70 g per 100 g, of which 3.3 g is sugar). It also delivers 6.7 g of fiber.

Is Italian Style Bread Crumbs high in sodium?

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Is Italian Style Bread Crumbs a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Italian Style Bread Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (1300 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Italian Style Bread Crumbs is 100 calories?

About 27 g of Italian Style Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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