Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0650912101816 · Data last verified:
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Common questions
How many calories are in Whole Grain Bread?
Whole Grain Bread by Z-Best Bakery has 325 kcal per 100 g. One serving (37 g) is about 120 kcal.
How much protein is in Whole Grain Bread?
Whole Grain Bread contains 12 g of protein per 100 g — about 4.4 g per 37 g serving.
Is Whole Grain Bread a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Whole Grain Bread high in carbs?
Yes — carbohydrates provide 74% of its calories (58 g per 100 g, of which 2.2 g is sugar). It also delivers 6.7 g of fiber.
Is Whole Grain Bread low in sodium?
Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Grain Bread a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Whole Grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band A.
How much Whole Grain Bread is 100 calories?
About 31 g of Whole Grain Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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