Quatre Muffins Blancs

Quatre Muffins Blancs by ÉPI D'OR has 365 kcal per 100 g. One serving (62 g) is about 228 kcal.

Quatre Muffins Blancs contains 11 g of protein per 100 g — about 6.9 g per 62 g serving.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (41 g per 100 g, of which 6.5 g is sugar). It also delivers 2.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from protein (11 g). Overall that places it in band B.

About 27 g of Quatre Muffins Blancs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 6.5 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.