Bakery · Nutrition facts

Blueberry Oat Muffin

339 kcal per 100 g, with 17.3 g protein, 51 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Blueberry Oat MuffinNutri-Score BCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
17.3 g
Protein
22% of calories
51 g
Carbs
66% of calories
3.9 g
Fat
12% of calories
Macro split
Protein 22%Carbs 66%Fat 12%

Nutrition facts

per 100 g
Fiber15.1g54% DV
Sugar12g
Saturated fat0.7g3% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060201625391 · Data last verified:

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5060201625391

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Common questions

How many calories are in Blueberry Oat Muffin?

Blueberry Oat Muffin has 339 kcal per 100 g.

How much protein is in Blueberry Oat Muffin?

Blueberry Oat Muffin contains 17.3 g of protein per 100 g.

Is Blueberry Oat Muffin a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Blueberry Oat Muffin a good source of fiber?

It provides 15.1 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Blueberry Oat Muffin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (15.1 g), protein (17.3 g). Overall that places it in band B.

How much Blueberry Oat Muffin is 100 calories?

About 29 g of Blueberry Oat Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Oat Muffin high in sugar or fat?

Per 100 g it has 12 g sugar and 3.9 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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