Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501253641543 · Data last verified:
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Common questions
How many calories are in Bread?
Bread by Selecto has 370 kcal per 100 g. One serving (110 g) is about 407 kcal.
How much protein is in Bread?
Bread contains 17 g of protein per 100 g — about 18.7 g per 110 g serving.
Is Bread a good source of protein?
Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bread high in carbs?
Yes — carbohydrates provide 70% of its calories (65 g per 100 g, of which 5 g is sugar). It also delivers 3 g of fiber.
Is Bread low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Bread a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (3 g), protein (17 g). Overall that places it in band A.
How much Bread is 100 calories?
About 27 g of Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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