Original English Muffins

Original English Muffins by Gold Medal Bakery has 369 kcal per 100 g. One serving (57 g) is about 210 kcal.

Original English Muffins contains 15.4 g of protein per 100 g — about 8.8 g per 57 g serving.

Yes — 15.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (64.6 g per 100 g, of which 6.2 g is sugar). It also delivers 3.1 g of fiber.

Yes — 554 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (554 mg); points in favor come from fiber (3.1 g), protein (15.4 g). Overall that places it in band C.

About 27 g of Original English Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.