Muffin & Quick Bread Mix Banana

Muffin & Quick Bread Mix Banana by Kodiak has 362 kcal per 100 g. One serving (69 g) is about 250 kcal.

Muffin & Quick Bread Mix Banana contains 17.4 g of protein per 100 g — about 12 g per 69 g serving.

Yes — 17.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (69.6 g per 100 g, of which 31.9 g is sugar). It also delivers 5.8 g of fiber.

Yes — 31.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Yes — 550.7 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (31.9 g), sodium (550.7 mg); points in favor come from fiber (5.8 g), protein (17.4 g). Overall that places it in band C.