Italian Style Bread Crumbs

Italian Style Bread Crumbs by Great Value has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Italian Style Bread Crumbs contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (67.9 g per 100 g, of which 7.1 g is sugar). It also delivers 7.1 g of fiber.

Yes — 1392.9 mg of sodium per 100 g, about 61% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1392.9 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

About 28 g of Italian Style Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.