Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060885000588 · Data last verified:
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Common questions
How many calories are in Bread?
Bread by Wonder Brands has 333 kcal per 100 g. One serving (80 g) is about 266 kcal.
How much protein is in Bread?
Bread contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.
Is Bread a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Bread high in sodium?
Yes — 475 mg of sodium per 100 g, about 21% of the daily value.
Is Bread a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (475 mg); points in favor come from fiber (3.8 g), protein (12.5 g). Overall that places it in band B.
How much Bread is 100 calories?
About 30 g of Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bread a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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