Seasoned Bread Crumbs With Pecorino Romano Cheese

Seasoned Bread Crumbs With Pecorino Romano Cheese by 4C has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Seasoned Bread Crumbs With Pecorino Romano Cheese contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64.3 g per 100 g, of which 7.1 g is sugar). It also delivers 7.1 g of fiber.

Yes — 2250 mg of sodium per 100 g, about 98% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (2250 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

About 28 g of Seasoned Bread Crumbs With Pecorino Romano Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.