4c, Bread Crumbs, Seasoned

4c, Bread Crumbs, Seasoned by 4c has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

4c, Bread Crumbs, Seasoned contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 6.7 g is sugar). It also delivers 6.7 g of fiber.

Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (2100 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

About 27 g of 4c, Bread Crumbs, Seasoned equals 100 kcal. It is energy-dense, so small amounts add up quickly.