Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220950362 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by H-E-B has 369 kcal per 100 g. One serving (57 g) is about 210 kcal.
How much protein is in English Muffins?
English Muffins contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.
Is English Muffins a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is English Muffins high in carbs?
Yes — carbohydrates provide 72% of its calories (42.1 g per 100 g, of which 3.5 g is sugar). It also delivers 1.8 g of fiber.
Is English Muffins high in sodium?
Yes — 926.9 mg of sodium per 100 g, about 40% of the daily value.
Why does English Muffins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (926.9 mg); points in favor come from protein (12.3 g). Overall that places it in band C.
How much English Muffins is 100 calories?
About 27 g of English Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is English Muffins high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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