Dairy & Eggs · Nutrition facts

Ser Cheddar Wiórki

by Mlekovita

389 kcal per 100 g, with 25 g protein, 2.5 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbCalorie denseCalcium rich
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Ser Cheddar WiórkiNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
25 g
Protein
26% of calories
2.5 g
Carbs
3% of calories
31 g
Fat
71% of calories
Macro split
Protein 26%Carbs 3%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol102mg34% DV
Sodium680mg30% DV
Potassium76mg2% DV
Calcium675mg52% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512983677 · Data last verified:

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5900512983677

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Common questions

How many calories are in Ser Cheddar Wiórki?

Ser Cheddar Wiórki by Mlekovita has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.

How much protein is in Ser Cheddar Wiórki?

Ser Cheddar Wiórki contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Is Ser Cheddar Wiórki a good source of protein?

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Ser Cheddar Wiórki keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Cheddar Wiórki high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Ser Cheddar Wiórki high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Ser Cheddar Wiórki have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (20 g), sodium (680 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Ser Cheddar Wiórki is 100 calories?

About 26 g of Ser Cheddar Wiórki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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