Dairy & Eggs · Nutrition facts

Cheddar Red Irlandzki

by Auchan

390 kcal per 100 g, with 26 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Cheddar Red IrlandzkiNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
26 g
Protein
27% of calories
0 g
Carbs
0% of calories
32 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium760mg33% DV
Potassium151.2mg3% DV
Calcium118.5mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904215141167 · Data last verified:

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5904215141167

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Common questions

How many calories are in Cheddar Red Irlandzki?

Cheddar Red Irlandzki by Auchan has 390 kcal per 100 g.

How much protein is in Cheddar Red Irlandzki?

Cheddar Red Irlandzki contains 26 g of protein per 100 g.

Is Cheddar Red Irlandzki a good source of protein?

Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Cheddar Red Irlandzki keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheddar Red Irlandzki high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Cheddar Red Irlandzki high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Cheddar Red Irlandzki have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (20 g), sodium (760 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Cheddar Red Irlandzki is 100 calories?

About 26 g of Cheddar Red Irlandzki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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